This class is all about slowing down, tuning in, and building a strong base — perfect for beginners, and just as powerful for experienced yogis who are looking to reconnect with the essentials.
Here’s what you can look forward to:
🧘♀️ learning or revisiting key yoga poses with an emphasis on safe alignment
🧠 building body awareness and confidence in your movements
🌬️ breathwork to center the mind and energise the body
🪷 moving mindfully, at a pace that allows time to feel each posture
Props and modifications to suit your unique body and level are available to you.
No matter where you’re at on your yoga journey, you'll walk away with a deeper understanding of your practice.
📅 Saturday, 18 October
🕣 1.30 – 3.00 pm
📍 Fire Studio, Flow Yoga
💸 $40
Come and join us for this welcoming all-levels yoga practice to solidify your foundations!
🌱 S P R I N G C H A L L E N G E 🌱
This workshop is part of the Flow Yoga Spring Challenge — a 31-day daily practice challenge to release, reset, and refresh for spring. 🌸
How to be part of the Spring Challenge: Simply add your name to our whiteboard, show up on your mat, and give yourself a tick for every day you practise. ✔
Plus, you can look forward to special experiences, lots of community, and rewards along the way:
🌿 weekly special workshops to dive deeper into the rebirth theme
🎁 special rewards for every week of the challenge you complete (plus spot prize giveaways!)
🧡 community connection & celebration with a half-way dance party and end-of-challenge celebration
Are you in?
Also check out other Contests in Christchurch, Workshops in Christchurch, Health & Wellness events in Christchurch.
